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Worked my 2nd job all weekend, so didn't have a chance to track all my food...but starting fresh this week!
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61,6 kg
Disminuído hasta ahora: 1,5 kg.
Aún para ir: 4,9 kg.
Dieta seguida: Bien.
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1217 kcal
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Grasa: 35,11g | Prot: 44,87g | Carbh: 181,85g.
Desayuno: Kellogg's Special K Pastry Crisps - Blueberry, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Almuerzo: Ore-Ida Bagel Bites Cheese & Pepperoni, Pepsi Diet Pepsi. Cena: Lee Kum Kee Panda Brand Sauce For Orange Chicken, Tyson Foods Chicken Nuggets (4 Pieces), White Rice. Pasa Bocas / Otros: Hormel Chili No Beans, Cornbread (Home Recipe). más...
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1651 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 15 horas y 40 minutos, Caminadora (Cinta) - 20 minutos. más...
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Ganando 0,2 kg a la Semana
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