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Having to be on soft foods is helping my weight loss come easier. Is 1200 calories ok? I have been fine with it, having plenty of energy. My jaw still hurts. I'm calling my dentist today; not sure if I should go back to more solid food this weekend. I do miss salads, and sandwiches with lots of veggies. Tonight I'm making Crustless Spinach Pie; should be yummy.
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73,9 kg
Disminuído hasta ahora: 17,7 kg.
Aún para ir: 12,7 kg.
Dieta seguida: Bien.
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1124 kcal
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Grasa: 26,25g | Prot: 53,35g | Carbh: 172,45g.
Desayuno: Water, Chocolate Milk Shake. Almuerzo: miraLAX 1100 80650, Water, Almond Breeze Unsweetened Original, (frozen) Dark Sweet Cherries, Total 0% Greek Yogurt (Fage), slimfast chocolate royale powder. Cena: Florida Pink and Red Grapefruit, Water, Amy's Organic Lentil Vegetable Soup (Light in Sodium). Pasa Bocas / Otros: water, Trader joes coconut water floes, water. más...
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2474 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Sentado - 3 horas, Compras - 40 minutos, Ejercicio Acondicionado (Centro de Salud) - 1 hora, Conduciendo - 1 hora, Durmiendo - 8 horas, Descansando - 9 horas y 20 minutos. más...
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Perdiendo 5,7 kg a la Semana
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