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well folks i went an weighed in...im down a pound, really more if i counted the 4 pounds i retained from the salt in the lean cuisine i ate on sunday..but all i can count is the pound...slowly and steady..
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146,1 kg
Disminuído hasta ahora: 24,0 kg.
Aún para ir: 10,0 kg.
Dieta seguida: Bien.
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1074 kcal
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Grasa: 35,16g | Prot: 80,36g | Carbh: 122,14g.
Desayuno: banana, Sugar Free Hawaiian Punch, water. Almuerzo: water, boiled egg, turkey breast lunch meat, lite italian dressing, lettuce, tuna. Cena: water, Fish. Pasa Bocas / Otros: peanut butter, 100% Whole Wheat Bread, lite nonfat yogart. más...
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4849 kcal
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Ejercicio:
afternoon ab crunches - 20 minutos, morning ab crunches - 20 minutos, morning dumbbell curls - 20 minutos, 6 am morning walk - 41 minutos, Descansando - 14 horas y 19 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,5 kg a la Semana
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