|
It was bound to happen sooner or later. Woke up with a little more muscle soreness than usual and my morning output was different so DOMS is kicking in. Tomorrow could potentially be worse but usually I gain about 2 pounds due to water retention and once I take a day or so off from doing cardio there will be a rapid weight loss once that extra muscle fluid gets flushed from my system. Since Super Bowl Sunday is definitely a day off I'm hoping to continue pushing hard until then.
|
95,6 kg
Disminuído hasta ahora: 10,2 kg.
Aún para ir: 4,9 kg.
Dieta seguida: 100%.
|
|
1001 kcal
|
Grasa: 39,15g | Prot: 125,72g | Carbh: 45,61g.
Almuerzo: Green Giant Broccoli & Cheese Sauce, Whiskey Black Pepper Pork Loin Filet. Cena: Jennie-O Applewood Smoked Turkey Breast Tenderloin, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Kroger Mexican Style Shredded Cheese, Chi-Chi's Salsa, Medium, Thick & Chunky, Tyson Foods Boneless Skinless Chicken Breasts. Pasa Bocas / Otros: Oscar Mayer 98% Fat Free Oven Roasted Turkey Breast. más...
|
|
3165 kcal
|
Ejercicio:
Recumbent Bike - 49 minutos, Recumbent 2 - 49 minutos, Descansando - 14 horas y 22 minutos, Durmiendo - 8 horas. más...
|
Ganando 3,2 kg a la Semana
|