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Not too sure what is going on, maybe the new running regimen.
I'm still struggling with my eating, but hanging on on the non-smoking so that goes in the win column to me!
I'll get my eating back under control bit by bit in the coming weeks.
Wish me luck!
ABitFat
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92,3 kg
Disminuído hasta ahora: 0,7 kg.
Aún para ir: 8,4 kg.
Dieta seguida: Poco.
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1881 kcal
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Grasa: 69,50g | Prot: 68,16g | Carbh: 263,49g.
Desayuno: Banana, Coffee, Sugar, Kraft Crunchy Peanut Butter, La Récolte de St-Méthode Pain Allongé Intégral. Almuerzo: Yoplait Creamy, Apples, Clementines, Sabra Roasted Red Pepper Hummus, Celery, Compliments Carottes Coupées, Papille Rosette de Lyon Nature, Hard-Boiled Egg. Cena: Cupcake, 7UP 7Up (Can), Tortilla, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), President's Choice Slider Thins, Salami, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ). Pasa Bocas / Otros: Nutella Hazelnut Spread, Sucre, Jack Link's Original Pepperoni Sausage, Starbucks Espresso (Solo), Sugar. más...
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3019 kcal
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Ejercicio:
Ducharse - 10 minutos, Trabajo de Escritorio - 7 horas, Conduciendo - 20 minutos, Caminar (Moderado) - 5/kph - 1 hora y 15 minutos, Ver TV - 1 hora, Durmiendo - 6 horas, Descansando - 8 horas y 15 minutos. más...
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Perdiendo 4,0 kg a la Semana
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