Registro de peso (no entrada de diario) del 01 febrero 2018
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104,5 kg
Disminuído hasta ahora: 1,7 kg.
Aún para ir: 20,5 kg.
Dieta seguida: Bien.
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2349 kcal
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Grasa: 125,91g | Prot: 107,86g | Carbh: 200,44g.
Desayuno: Great Value Large White Eggs, Land O'Lakes Traditional Half & Half, Wal-Mart Fresh Pineapple, Simply Nature Organic Plain Whole Milk Yogurt, Millville Crunchy Oats & Honey Granola Bars, Southern Grove Chopped Walnuts. Almuerzo: Great Value Large White Eggs, Lunch Mate Uncured Black Forest Ham, Lunch Mate Uncured Black Forest Ham, Publix Onions, Great Value Minced Garlic. Cena: Harris Teeter Blueberries, Chicken or Turkey Salad, Brownberry Steak Rolls. Pasa Bocas / Otros: Milk (Whole Milk) , Walnuts, Millville Crunchy Oats & Honey Granola Bars, Pineapple, Land O'Lakes Traditional Half & Half, Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds) , Coffee, Friendly Farms Coffee Creamer, Friendly Farms Coffee Creamer. más...
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3038 kcal
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Ejercicio:
Tareas del Hogar - 3 horas, Descansando - 13 horas, Durmiendo - 8 horas. más...
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Perdiendo 2,2 kg a la Semana
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