Diario de mamamc7, 01 feb. 18

Today I woke thinking I had a gain... good news, it wasn’t 👍

Still feeling a little bloated from the red moon cycle 🤷‍♀️ but it must be just a little water weight or gassy belly making me feel heavier.

Question:
Does anyone take ketone supplements? Or use keto coffee bomb?

I did use ketones and keto bomb coffee powder my first attempt at ketogenic woe. Well I did lose quite a bit in a short period of time. Contemplating using them again... but I didn’t want the fake sugar in the keto bomb anymore so I didn’t buy it when I ran out... 🤷‍♀️

64,9 kg Disminuído hasta ahora: 11,2 kg.    Aún para ir: 9,5 kg.    Dieta seguida: Bien.

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483 kcal

Grasa: 31,77g | Prot: 38,30g | Carbh: 5,89g.   Desayuno: Publix Medium Eggs, Laughing Cow Mini Babybel Gouda Semisoft Cheese, Tillamook Sharp Cheddar Cheese Sliced, Corn Tortilla, Natural Choice Smoked Deli Turkey, Kraft Avocado Oil Mayo. más...