Diario de Maakmy, 02 feb. 18

I am still not 100% healthy and am really struggling to throw the flu bug off. Tomorrow is Sat 03/02 and I will be venturing back onto the treadmill to walk 3 km a session, then 30 sit-ups, 30 push ups and 5 by 1 minute planking for core strengthening.

I want to get back to losing at least 1.5kg a week.
My rotation to go back home starts on 07/04 and is exactly 9 weeks away.
If I lose 1.5kg x 9 weeks I should drop 13.5kg and be approx 110kg when my wife fetches me at the airport

Left RSA to work in Afghanistan on the 18/12/2017 at 132kg
Be back on my rest cycle at 110kg.

There is my short and medium weight loss goal in a nutshell, weight 110kg on 07/04/2018.

124 kg Disminuído hasta ahora: 1 kg.    Aún para ir: 39 kg.    Dieta seguida: Bien.