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I starting restricting my carbs (and especially refined sugars) on Wednesday and have already lost 4 lbs. While I understand that my period also just started which means I'm losing retained water, there needs to be some significant weight loss involved as well as I had plateaued at about 146 for about a month. I do intend to keep active -- I have signed up and started training for my second half-marathon at the end of September and I just want to eat healthy, real foods. Au revoir, Franken-food!
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64,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 7,7 kg.
Dieta seguida: No Aplica.
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1222 kcal
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Grasa: 78,85g | Prot: 85,27g | Carbh: 47,40g.
Desayuno: milk 1%, Coffee, Hard-Boiled Egg, celery. Almuerzo: salt, oregano, celery, olive oil, feta cheese, Avocados, red onion, tomato. Cena: cucumber salad, garlic butter, lobster. Pasa Bocas / Otros: Trail Mix. más...
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