Diario de Bethlauren8, 03 feb. 18

Oh the dreaded Weight Watchers 4 week curse!! LOL! They say in the beginning a lot of the loss is water weight and at about 4 or 5 weeks your body adjusts, and instead of a loss you either gain or maintain. Naturally I gained - but just half a pound - I can totally live with it. Originally I was slightly bummed since I had added an hour of activity a day, and thought that would help, but then I realized maybe it did and that is why it's just 1/2 lb gain. It's all in the way you look at it! Here's to healthy attitudes and a good week ahead.

71,5 kg Disminuído hasta ahora: 2,4 kg.    Aún para ir: 8,0 kg.    Dieta seguida: 100%.