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Trying to keep the snacking at a minimum. If I do, it is almonds, peanuts and pretzels.
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79,1 kg
Disminuído hasta ahora: 1,0 kg.
Aún para ir: 4,3 kg.
Dieta seguida: Bien.
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1784 kcal
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Grasa: 45,82g | Prot: 69,46g | Carbh: 208,93g.
Desayuno: Quaker Steel Cut Oats Quick 3-Minute, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Butter. Almuerzo: Pretzels, Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Cena: Beer, Potato French Fries, Onion Rings (Breaded and Fried), Premier Bakers Gourmet Hamburger Buns, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Pasa Bocas / Otros: Samuel Adams Boston Lager. más...
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1977 kcal
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Ejercicio:
Conduciendo - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,1 kg a la Semana
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