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All in all a 1.8 lb gain after no exercise, a Mardi Gras party, and a lot of beer isn't that bad. I will probably do light cardio and then do it all again tonight for the Super Bowl and then go back on lock down.
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95,5 kg
Disminuído hasta ahora: 10,3 kg.
Aún para ir: 4,9 kg.
Dieta seguida: Poco.
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4881 kcal
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Grasa: 119,12g | Prot: 134,29g | Carbh: 382,32g.
Desayuno: Oscar Mayer Premium Shaved Smoked Ham, Creighton Brothers Creighton Brothers Large Eggs, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Chi-Chi's Salsa, Medium, Thick & Chunky, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese. Cena: Super Bowl Pigout. Pasa Bocas / Otros: Snobby Beer - 10%. más...
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3167 kcal
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Ejercicio:
Recumbent Bike - 48 minutos, Recumbent 2 - 48 minutos, Descansando - 14 horas y 24 minutos, Durmiendo - 8 horas. más...
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Ganando 5,7 kg a la Semana
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