Registro de peso (no entrada de diario) del 05 febrero 2018
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103,0 kg
Disminuído hasta ahora: 3,1 kg.
Aún para ir: 19,1 kg.
Dieta seguida: Bien.
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1931 kcal
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Grasa: 62,70g | Prot: 108,62g | Carbh: 234,47g.
Desayuno: Season's Choice Berry Medley, Great Value Whole Milk, Quaker Old Fashioned Oats, Friendly Farms Coffee Creamer, Great Value Half & Half, Coffee (Brewed From Grounds) , Sugar in the Raw Turbinado Sugar. Almuerzo: Wonderful Halos Mandarin Oranges, Pacific Natural Foods Organic Creamy Tomato Soup, Savoritz Original Wheat Crackers, Savoritz Original Wheat Crackers, ShopRite Chunk Light Tuna in Water, Mayonnaise . Cena: Birds Eye Steamfresh Whole Green Beans, Birds Eye Steamfresh Whole Green Beans, Tyson Foods Boneless Skinless Chicken Breasts, Tyson Foods Boneless Skinless Chicken Breasts, Baked Sweetpotato (Peel Not Eaten). Pasa Bocas / Otros: Hershey's Simply 5 Chocolate Syrup, Great Value Whole Milk, Cauliflower (Frozen) , Pictsweet Steam'ables Green Peas, Smucker's Strawberry Preserves, Smucker's Strawberry Preserves, Skippy Creamy Peanut Butter, Fit & Active Lightly Salted Rice Cakes, Fit & Active Lightly Salted Rice Cakes. más...
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3050 kcal
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Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,9 kg a la Semana
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