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I did great today with calories and macros. For tomorrow? more protein, less carb, less sodium. Good job ME.
*I'm a little bit hungry, but I don't want to mess up my day. So I'm going to brush my teeth and go to bed early. 💜
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81,6 kg
Disminuído hasta ahora: 8,2 kg.
Aún para ir: 23,9 kg.
Dieta seguida: Bien.
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1274 kcal
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Grasa: 43,03g | Prot: 101,25g | Carbh: 126,22g.
Desayuno: Kraft Miracle Whip Light Dressing, Happy Farms Swiss Cheese, Hy-Vee Grade A Large Eggs, Simply Nature Sprouted 7 Grain Bread. Almuerzo: Great Value Frozen Mango Chunks, Pure Hawaiian Spirulina, Simply Nature Chia Seeds, Elevation Protein Powder. Cena: Minced Garlic, Kikkoman Teriyaki Sauce, Member's Mark Northwest Vegetable Blend, Now Foods Glucomannan, Kirkland Signature Boneless Skinless Chicken Thighs. Pasa Bocas / Otros: Splenda No Calorie Sweetener Packets, Millville Frosted Strawberry Toaster Tarts. más...
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2752 kcal
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Ejercicio:
Abdominales - 10 minutos, Tareas del Hogar - 15 minutos, Estiramiento (Yoga) - 15 minutos, Ver TV - 7 horas, Descansando - 8 horas y 20 minutos, Durmiendo - 8 horas. más...
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peso estable
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