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good luck to me today
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81,1 kg
Disminuído hasta ahora: 8,7 kg.
Aún para ir: 23,5 kg.
Dieta seguida: Bien.
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1339 kcal
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Grasa: 43,52g | Prot: 113,14g | Carbh: 141,82g.
Desayuno: Clover Honey, Coffee. Almuerzo: Simply Nature Sprouted 7 Grain Bread, Hy-Vee Traditional Pasta Sauce, Great Value Turkey Meatballs. Cena: Simply Nature Chunky Strawberry Fruit Bars, Coca-Cola Coke Zero (Can), Simply Nature Sprouted 7 Grain Bread, Great Value Bread & Butter Chips Pickles, Ketchup, Kraft Miracle Whip Light Dressing, Boca Original Vegan Veggie Burgers. Pasa Bocas / Otros: У Палыча Сэндвич с Лососем, Orac Anutra Microfine Whole Grain, Spectrum Chia Seeds, Pure Hawaiian Spirulina, Elevation Vanilla Whey Protein Powder. más...
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Perdiendo 3,2 kg a la Semana
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 Comentarios
Trying Intermittent Fasting (12-8pm) via James Smith Academy. Back to tracking my food and my macros.
07 feb. 18 por el miembro: SD_3
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great on calories, protein and fiber. went slightly over on fat because of a handful of tortilla chips -- but honestly, a pretty great day of sticking to my eating plan. 💚
07 feb. 18 por el miembro: SD_3
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