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Almost lost all of my super bowl weight in 2 days. Back on track to go under 200 by the end of the month.
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94,9 kg
Disminuído hasta ahora: 10,9 kg.
Aún para ir: 4,2 kg.
Dieta seguida: 100%.
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876 kcal
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Grasa: 31,89g | Prot: 110,93g | Carbh: 45,74g.
Desayuno: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Chi-Chi's Salsa, Medium, Thick & Chunky, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Creighton Brothers Creighton Brothers Large Eggs, Oscar Mayer Premium Shaved Smoked Ham. Almuerzo: Chi-Chi's Salsa, Medium, Thick & Chunky, Tyson Foods Boneless Skinless Chicken Breasts, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Kroger Mexican Style Shredded Cheese. Cena: Jennie-O Applewood Smoked Turkey Breast Tenderloin. Pasa Bocas / Otros: Oscar Mayer 98% Fat Free Oven Roasted Turkey Breast. más...
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3155 kcal
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Ejercicio:
Recumbent 2 - 48 minutos, Recumbent Bike - 46 minutos, Descansando - 14 horas y 26 minutos, Durmiendo - 8 horas. más...
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Perdiendo 8,9 kg a la Semana
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