Registro de peso (no entrada de diario) del 07 febrero 2018
|
76,0 kg
Disminuído hasta ahora: 10,2 kg.
Aún para ir: 8,0 kg.
Dieta seguida: Bien.
|
|
2353 kcal
|
Grasa: 67,19g | Prot: 224,88g | Carbh: 230,52g.
Desayuno: Emily's Dark Chocolate Covered Strawberries, Trader Joe's Organic Creamy Peanut Butter, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Smart Chicken Boneless Skinless Chicken Breast Fillets, Greens, Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate. Almuerzo: Kiwi Fruit, Oatmeal, Smart Chicken Boneless Skinless Chicken Breast Fillets, Broccoli. Cena: Simply Nature 100% Grass Fed Ground Beef, Butternut Winter Squash. Pasa Bocas / Otros: PowerBar Energy Bites - Chocolate. más...
|
Perdiendo 1,5 kg a la Semana
|
|
Peso Histórico de ShelbyK4423
|