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Well, I am the same weight but I have lost a total of 1 inch on my body so I feel good about that. I went to the gym 3 times last week and I walked up 21 flights of stairs the other day at work. I think I have exchanged some fat for muscle which is fine with me.
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74,8 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 11,3 kg.
Dieta seguida: Bien.
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1430 kcal
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Grasa: 23,58g | Prot: 61,94g | Carbh: 260,26g.
Desayuno: skim milk, oatmeal instant. Almuerzo: lemonade, brown rice, carrots, broccoli. Cena: lemonade, chik patties original, Lettuce, salad with cheese, tomato and/or carrots, with or without other vegetables, no dressing. Pasa Bocas / Otros: pear, yoplait yogurt. más...
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2355 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 1 hora, Conduciendo - 1 hora, Máquina de Ejercicio (Moderado) - 40 minutos, Descansando - 12 horas y 20 minutos, Durmiendo - 8 horas. más...
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peso estable
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