Diario de fredmugs, 09 feb. 18

Yesterday I saw an FB post that Vicks Vapor Rub can be used for sore muscles. My usual cardio routine is to burn 500 calories on my recumbent bike, take a break, and burn 500 more. Doing that day after day makes my legs pretty sore.

Last night after showering I rubbed Vicks all over my thighs they way I would do my chest if I had a cold. My legs felt pretty good this morning so I'm going to continue doing this and see what happens.

94,2 kg Disminuído hasta ahora: 11,6 kg.    Aún para ir: 3,5 kg.    Dieta seguida: 100%.

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1678 kcal

Grasa: 34,03g | Prot: 127,63g | Carbh: 71,06g.   Desayuno: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Daily Chef 100% Liquid Egg Whites, Oscar Mayer Premium Shaved Smoked Ham, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Chi-Chi's Salsa, Medium, Thick & Chunky. Almuerzo: Kroger Mexican Style Shredded Cheese, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Tyson Foods Boneless Skinless Chicken Breasts, Chi-Chi's Salsa, Medium, Thick & Chunky. Cena: Pork Loin, Center cut, Boneless (Sams Club). Pasa Bocas / Otros: Oscar Mayer 98% Fat Free Oven Roasted Turkey Breast, Snobby Beer - 11%, Snobby Beer - 9%, Snobby Beer - 7%, Snobby Beer - 6%, Snobby Beer - 8%. más...

3139 kcal

Ejercicio: Recumbent 2 - 47 minutos, Recumbent Bike - 47 minutos, Descansando - 14 horas y 26 minutos, Durmiendo - 8 horas. más...