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75 and then 74.1 after a walk. Very good considering I let myself down last night with some ice cream and snacking. My snacking has been limited to 1 night a week, and I'm very pleased about that. Got lots of energy today.
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75 kg
Disminuído hasta ahora: 7,7 kg.
Aún para ir: 2 kg.
Dieta seguida: Bien.
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1067 kcal
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Grasa: 70,56g | Prot: 99,11g | Carbh: 12,93g.
Desayuno: Woolworths Select Extra Tasty Cheese, Egg, Butter, Berg Hungarian Salami Hot. Cena: Olive Oil, Coles Basa Fillets, Tamar Valley Greek Style All Natural Yoghurt, Broccoli. más...
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2234 kcal
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Ejercicio:
My Walk 6.5km/hr - 1 hora y 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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peso estable
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