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10 day weigh in.
I've tried to change things up this week; sporadic exercise and varying my calories for eg, 900 one day, 1500 another. Just to boost metabolism and keep my body guessing.
Happy for a good drop this week, will do the same next week and see if it works still.
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90,7 kg
Disminuído hasta ahora: 21,5 kg.
Aún para ir: 22,7 kg.
Dieta seguida: Bien.
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1987 kcal
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Grasa: 102,18g | Prot: 52,35g | Carbh: 206,83g.
Desayuno: Coffee with Milk and Sugar. Almuerzo: Del Monte Sliced Pineapple in Own Juice, Hellmann's Mayonnaise, Cheddar Cheese, Tesco Bacon, Tesco Quarter Pound Beef Burger. Cena: Boiled Sweetpotato (without Peel), Morrisons Mini Corn Cobs, Cheddar Cheese, Tangerine, Gala Apples, Tesco All Butter Croissant, Clover Clover Spread. Pasa Bocas / Otros: Odeon Small Sweet Popcorn. más...
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Perdiendo 0,9 kg a la Semana
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 Comentarios
Well done.....whatever you tried worked. Great loss 👍
10 feb. 18 por el miembro: Tracey2211
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Woop woop! That’s a fab loss 👍
10 feb. 18 por el miembro: Angel.G
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Very well done, keep fingers crossed for next week.
10 feb. 18 por el miembro: PaulJD52
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10 feb. 18 por el miembro: Yasmine15585
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good work. i will vary my calories this weekend. i have a greek supper club to go to tomorrow.
10 feb. 18 por el miembro: learnfromgirls
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that sounds like a good idea I might try to vary my calories too 👍
10 feb. 18 por el miembro: Karen 100
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Sweetly done milady. Little fist bumps all round eh?
10 feb. 18 por el miembro: neilbateman
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Learnfromgirls, i needed something to kick start some more weight loss, I was getting slow despite eating well. Karen, I'm going to try it again this week and see how it fairs. Neil, definitely: noticing some wiggle room in my clothes these few days. Fabulous feeling.
10 feb. 18 por el miembro: Yasmine15585
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Awesome drop Yasmine15585. 👍🏼
10 feb. 18 por el miembro: bubblegum14
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10 feb. 18 por el miembro: jeffronimus
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10 feb. 18 por el miembro: Yasmine15585
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Great log,..don’t reckon I could handle 900 days,bit too harsh for me
10 feb. 18 por el miembro: jimsterman
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I didn't find it too hard. I had 2 x 400 cal meals and coffee.
11 feb. 18 por el miembro: Yasmine15585
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I'm pretty much on the same plan myself at the min, calories restricting to around 1000kcal each day, some days more, some days less. light exercise daily and I've lost 1.3kg this week, I'm gonna carry on with a push to exercise more in the coming week. it's motivating to see progress though isn't it! x
11 feb. 18 por el miembro: wickid-liquid!
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That's great! Well done you. It's very motivating I agree!
11 feb. 18 por el miembro: Yasmine15585
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12 feb. 18 por el miembro: hippy-01
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that is a good drop, well done!
12 feb. 18 por el miembro: Sean_7
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12 feb. 18 por el miembro: Yasmine15585
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