Diario de Serenitydee, 11 feb. 18

Maintenance

At my upper limit for maintenance but size wise I'm fine. Still size 8 to10. I've been having more carbs lately, as in mainly bread, but I am still exercising by walking. Gaining muscle and toning at present. Will keep an eye on things.

Been back to the doctor this week too and she was amazed how toned I was given the weight I've lost. That was Tuesday this week and I was 65.9 kg then. Had full bloods done. With the huge weight loss she's concerned about iron levels etc. Wait and see.

Remember, the scales are just a number, don't let them mess with your head. Regardless of how good you are, your weight will go up and down, even on maintenance.

I look good, and feel great, so onwards and downwards we go. 😊
67,3 kg Disminuído hasta ahora: 28,4 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.
Ganando 0,7 kg a la Semana

4 Seguidores    Apoyo   

Comentarios 
Glad your doctor was pleased with how you are since your weight loss. My iron levels are perfect even though I'm a vegetarian so hopefully you'll be ok. I want to get to size 8 to 10 too. At the moment I'm a size 12 to 14 at the top, size 10 lower half. I know you'll soon lose the couple of extra pounds 🙂 
11 feb. 18 por el miembro: Doobrie
Congratulations on all your weight loss :) 
11 feb. 18 por el miembro: oliverajovanoska
Thanks Oliver and Doobrie. Already down to. 69.9kg. Haven't heard from doctor yet so assume all good with the blood tests. 
15 feb. 18 por el miembro: Serenitydee

     
 

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