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Another week not quite as good as planned, following my ski holiday, but still an improvement on the week before. There's a saying about three being a pattern, I am going to try (again) to really focus on staying on plan this week to make sure I don't develop a pattern of bad weeks.
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76,7 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Poco.
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1287 kcal
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Grasa: 52,57g | Prot: 80,33g | Carbh: 119,36g.
Desayuno: Diet Chef Original Muesli Bar, Tea with Milk and Sugar. Almuerzo: Coca-Cola Coca-Cola Zero Vanilla, Morrisons Spanish Chorizo, Morrisons Spicy Chicken Pasta Salad. Cena: Diet Chef Chicken Korma. Pasa Bocas / Otros: Oasis Mighty Drops Raspberry Lemonade Squash, Latte Coffee. más...
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Ganando 0,5 kg a la Semana
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