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i thought being a chef would be easy with controling myself to eat healthier but its hard when u gotta taste everything....but keeping a positive mind so far so good...feeling good too.
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109,4 kg
Disminuído hasta ahora: 10,6 kg.
Aún para ir: 14,4 kg.
Dieta seguida: Bien.
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1191 kcal
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Grasa: 42,94g | Prot: 59,61g | Carbh: 158,31g.
Desayuno: Jungle Energy Bar Berries, Parmalat Strawberry Medium Fat Fruit Yoghurt, Bananas. Almuerzo: Broccoli, Pick n Pay Light Meat Shredded Tuna in Salt Water, Sweet Red Peppers, Yellow Sweet Peppers, Green Peppers, Greens. Cena: Cooked Egg White, Broccoli (with Salt, Drained, Cooked, Boiled), Woolworths Crumbed Chicken Steaklets. Pasa Bocas / Otros: Yum Yum Smooth Peanut Butter, Bananas, Tap Water, Yum Yum Smooth Peanut Butter, Green Peppers. más...
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3036 kcal
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Ejercicio:
Trotar - 8/kph - 10 minutos, Sentadillas - 3 minutos, Abdominales - 3 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 6 minutos, Jumping Jacks - 4 minutos, Durmiendo - 6 horas, Descansando - 17 horas y 34 minutos. más...
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Perdiendo 74,2 kg a la Semana
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