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I know that at least 5 pounds of my weight loss was water but hey, a pound loss is ahead of where I was last week. Hoping to be able to keep this up for lifestyle change
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83,0 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 19,5 kg.
Dieta seguida: Bien.
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1345 kcal
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Grasa: 90,70g | Prot: 102,48g | Carbh: 31,52g.
Desayuno: MIM - Muffin in a minute, cheese, bacon, egg. Almuerzo: cheese, shrimp. Cena: reddi whip, sugar free jello, pork rinds, olive oil, flounder. Pasa Bocas / Otros: tomato, zucchini, squash, mushrooms, spinach, lettuce, mushrooms, spinach. más...
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2349 kcal
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Ejercicio:
Descansando - 13 horas y 15 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 45 minutos, Tareas del Hogar - 2 horas. más...
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Perdiendo 3,8 kg a la Semana
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