Diario de Kevinlyfellow, 14 feb. 18

I don't know how much I trust my scale (I'm sure it's not too far off). I weighed in at 193.6, 196.4, and 196.6 this morning. I over-ate some greasy leftovers I didn't want to go bad last night so I'm assuming I'm at the heaviest weigh in.

89,2 kg Disminuído hasta ahora: 4,5 kg.    Aún para ir: 14,3 kg.    Dieta seguida: Bien.

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1498 kcal

Grasa: 33,99g | Prot: 65,36g | Carbh: 250,37g.   Desayuno: Trader Joe's Berry Medley, Spinach (Chopped or Leaf, Frozen). Almuerzo: Grapes, Pero Mini Sweet Peppers, Broccoli, Carrots, Celery, Hummus - No Added Oil, Red Cabbage, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread. Cena: Morton Iodized Salt Seasoning, Quinoa (Cooked), Cashew Nuts, Trader Joe's Organic Wheat Wraps, Red Leaf Lettuce, Red Cabbage, Sprouts Organic Backed Tofu - Curry Flavored. Pasa Bocas / Otros: Fuji Apples, Dried Prune. más...