|
feeling very bummed. 2.5# gain. have been under 2000 calories, but did have pizza one day and McDonald's (because I ruined dinner on night). I feel discouraged but know that the 2 meals can be the cause even though the days were under 2k.
|
112,0 kg
Disminuído hasta ahora: 5,9 kg.
Aún para ir: 16,8 kg.
Dieta seguida: Bien.
|
|
2305 kcal
|
Grasa: 131,13g | Prot: 127,47g | Carbh: 163,57g.
Desayuno: Blueberries, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee (Brewed From Grounds), Bacon (Cured, Pan-Fried, Cooked). Almuerzo: Blueberries, Hormel Original Pepperoni Slices, Daisy 4% Small Curd Cottage Cheese, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water. Cena: Cooked Cauliflower (Fat Added in Cooking), Meijer Sugar Snap Peas, Cooked Broccoli (Fat Added in Cooking), Omaha Steaks Beef Top Sirloin Steak (4 oz). Pasa Bocas / Otros: Schwan's Chocolate Peanut Butter Ice Cream. más...
|
Ganando 2,6 kg a la Semana
|