Diario de fredmugs, 16 feb. 18

Postponed Valentine's Day dinner to last night. Had authentic lamb kabobs with a small amount of potatoes and ate less than half the rice. Then had a couple of beers. I also did my usual cardio routine and I'm very happy to have lost another 0.4 lbs. Need to keep up the hard work until I get under 200.

92,2 kg Disminuído hasta ahora: 13,6 kg.    Aún para ir: 1,5 kg.    Dieta seguida: Bien.

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1211 kcal

Grasa: 43,69g | Prot: 101,22g | Carbh: 29,14g.   Almuerzo: Del Monte Fresh Cut Blue Lake Green Beans, Swift Premium Whiskey Black Pepper Pork Loin Filet. Cena: Salmon. Pasa Bocas / Otros: Oscar Mayer 98% Fat Free Oven Roasted Turkey Breast, Oscar Mayer Premium Shaved Smoked Ham, Snobby Beer - 11%. más...

3090 kcal

Ejercicio: Recumbent 2 - 48 minutos, Recumbent Bike - 48 minutos, Descansando - 14 horas y 24 minutos, Durmiendo - 8 horas. más...