Diario de ruthe1213, 16 feb. 18

Yesterday spent day resting. I usually go play cards in the morning but Wednesday feeling a little "off" so didn't know if I was coming down with something and didn't want to expose seniors by going to Sr. Center. Today I plan to get up and go.

95,8 kg Disminuído hasta ahora: 0,8 kg.    Aún para ir: 28,7 kg.    Dieta seguida: Bien.

---

650 kcal

Grasa: 40,50g | Prot: 29,00g | Carbh: 40,75g.   Almuerzo: La Terra Fina Classic Quiche Lorraine. Cena: Gluten Free Himalayan Baked Chips, Market Pantry Mexican-Style Shredded Cheese. Pasa Bocas / Otros: Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Tone's Cayenne Pepper. más...