Diario de mamamc7, 16 feb. 18

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A little teeny loss...

Curious does anyone use a waist trainer? Thought about getting one. Wearing one is advised for diastasis recti, especially for working out. Looking for personal reviews and such...

63,0 kg Disminuído hasta ahora: 13,1 kg. Aún para ir: 7,6 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 16 febrero 2018:

798 kcal

Grasa: 67,81g | Prot: 26,50g | Carbh: 12,25g. Desayuno: La Croix Berry Flavored Sparkling Water, Water . Almuerzo: Kirkland Signature Bacon Bits, 365 Everyday Value Organic Riced Cauliflower, Bacon Grease , Horizon Organic Heavy Whipping Cream, Pacific Organic Free Range Chicken Broth, Tillamook Extra Sharp Cheddar Cheese, Philadelphia Regular Cream Cheese. Cena: Challenge Unsalted Butter, Extra Virgin Olive Oil, Miracle Noodle Spinach Angel Hair , Rozzano Italian Style Meatballs. más...

Perdiendo 0,3 kg a la Semana

6 Seguidores Apoyo

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I do if I’m sitting for a long time.. helps with me back/hip issues.. spent £10 on one from amazon..had to go down a couple of sizes as I tackled my insulin resistance ie PCOS/ impaired glucose tolerance belly ☺️ (Dilanni latex sport is what it’s called) Hope this helps

16 feb. 18 por el miembro: gaelicgal

@gaelic thanks! I’ll give that a search! Congrats on going down a few sizes 😊

16 feb. 18 por el miembro: mamamc7


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