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started to diet again. so fat. I got sick in December and lost a lot of muscle. I was so run down for 3 months. I have gained all my weight back and my jeans are starting to rub thin in the thigh area. I cant wear my tops or pants anymore. I bought a size 18 pair of jeans. I wanted to cry. I can't believe I gained this much weight.
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103,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 35,4 kg.
Dieta seguida: Bien.
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767 kcal
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Grasa: 25,05g | Prot: 23,55g | Carbh: 116,85g.
Desayuno: Papaya, Watermelon. Almuerzo: Sesame Oil, Plain Ramen Noodles, gin gins, Papaya, Watermelon. Cena: Soy Sauce, Sesame Oil, Extra Firm Silken Tofu. más...
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3421 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 1 hora, Trabajo de Escritorio - 8 horas, Descansando - 4 horas y 10 minutos, Durmiendo - 8 horas, Sentado - 2 horas, Conduciendo - 50 minutos. más...
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Ganando 0,4 kg a la Semana
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