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For the 3rd day in a row my fasting BGL is over 8, at 8.3.
Dont even care about weight now. Will fast to lunch and do another test.
Lunch test: Still 6.8 before lunch and 16hr fast.
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76,1 kg
Disminuído hasta ahora: 6,6 kg.
Aún para ir: 3,1 kg.
Dieta seguida: 100%.
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1567 kcal
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Grasa: 136,51g | Prot: 70,89g | Carbh: 15,64g.
Almuerzo: Pauls Dollop Cream Double Thick, Woolworths Select Extra Tasty Cheese. Cena: Woolworths Select Extra Tasty Cheese, Beef Mince, Broccoli, Egg (Whole), Butter. más...
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1974 kcal
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Ejercicio:
Walking - Work - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 4,2 kg a la Semana
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