Registro de peso (no entrada de diario) del 21 febrero 2018
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66,3 kg
Disminuído hasta ahora: 2,2 kg.
Aún para ir: 1,5 kg.
Dieta seguida: Bien.
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1490 kcal
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Grasa: 30,25g | Prot: 94,22g | Carbh: 90,56g.
Desayuno: Coffee. Almuerzo: Danone Oikos Greek Yogurt, President's Choice Blue Menu Corn-Peaches&Cream, Roasted Potato (Fat Added in Cooking), Beef Steak (Lean Only Eaten). Cena: Heinz BBQ Sauce, Brown Rice (Long-Grain, Cooked), Chicken Leg (Skin Not Eaten). Pasa Bocas / Otros: Merlot Wine, Vodka, Riesling Wine, Tetley Earl Grey Tea. más...
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2291 kcal
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Ejercicio:
Sentado - 1 hora y 30 minutos, Trabajo de Escritorio - 9 horas y 5 minutos, Durmiendo - 8 horas, Descansando - 30 minutos, Conduciendo - 55 minutos, Ver TV - 4 horas. más...
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Perdiendo 0,5 kg a la Semana
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 Comentarios
I'm still here - just not saying much. :-) I'm struggling with daily logging, but I'm still here. Too close to my goal to stop now. Plus heading back to Jamaica in less than 8 weeks. I started exercising a couple of weeks ago but ended up on a course of anti-biotics last week for an infection I didn't know I had - took the feet out from under me. That and a 51 hour work week (should be 40). Just getting back to getting sorted for exercising now.
21 feb. 18 por el miembro: JamaicaBoundNL
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Peso Histórico de JamaicaBoundNL
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