Diario de anders0312, 22 abr. 10

04/22/10

Today was a good day for me. The only snacks that I had was 2 bananas. I did treat myself to a white hot chocolate. For breakfast: chicken biscuit and tater tots with ketchup. For lunch: chicken stir fry with lo-mein noodles. I know I didn't exercised yesterday, but I will do today.

110,7 kg Disminuído hasta ahora: 4,1 kg.    Aún para ir: 20,0 kg.    Dieta seguida: Bien.

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1840 kcal

Grasa: 54,10g | Prot: 87,88g | Carbh: 256,65g.   Desayuno: water, Chicken Biscuit, Hashed Brown Potatoes. Almuerzo: water. Cena: turkey sandwich, water, chicken stir fry. Pasa Bocas / Otros: white hot chocolate, banana. más...

3510 kcal

Ejercicio: Máquina de Ejercicio (Moderado) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...