|
Gained a few after I started working again, sitting all day and eating takeout for lunch really adds on.
But I started actually working out again yesterday. Started with squats, completed 81. Today I did 62 squats and a 5mins plank, plus did laundry and dishes.
Going to bed at 8:15pm cos I'm so tired lol.
|
83 kg
Disminuído hasta ahora: 37 kg.
Aún para ir: 18 kg.
Dieta seguida: Bien.
|
|
1018 kcal
|
Grasa: 38,60g | Prot: 29,73g | Carbh: 144,74g.
Desayuno: Matouk's Guava Jam, Butter (Salted), Hot Chocolate Cocoa (Made with Whole Milk), Whole Wheat Bread. Almuerzo: Dried Mango, Guava. Cena: Custard Pie. más...
|
|
2696 kcal
|
Ejercicio:
Lavar Platos - 5 minutos, Lavado de Ropa - 2 minutos, Pesa Rusa (Kettlebell) - 15 minutos, Sentadillas - 15 minutos, Trabajo de Escritorio - 8 horas, Durmiendo - 8 horas, Descansando - 7 horas y 23 minutos. más...
|
Ganando 1,3 kg a la Semana
|