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Whoo hoo! into the 140's. Atkins site is down...gasp! how shall I go on? I miss the chats and info...I have to take the next two lessons for OWL.Kyle and Becca came for coffee...I did not have ice cream, coffee cake, even though served!
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67,8 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 13,4 kg.
Dieta seguida: Bien.
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1806 kcal
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Grasa: 137,26g | Prot: 98,26g | Carbh: 36,98g.
Desayuno: coffee, carbohydrate correction, whipping cream, butter. Almuerzo: Atkins vanilla shake, beef steak, lettuce leaf, cucumber, balsamic vinegar, olive oil. Cena: sour cream, Three Color Cole Slaw Mix, red pepper, harvarti cheese, whipping cream, coffee. Pasa Bocas / Otros: Atkins vanilla shake. más...
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Perdiendo 3,2 kg a la Semana
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