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Nibbled on a couple of potato chips while at Val's (bookclub meeting) because it had been hours since i'd eaten anything and i was feeling pretty hungry. That being said, i didn't drink a thing (only water) and politely sampled her jambalaya (really good too!) Overall i'm content as i seem to considtently be losing 0.2 lbs a day, so about 1.5 lbs a week.
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63,2 kg
Disminuído hasta ahora: 1,2 kg.
Aún para ir: 6,5 kg.
Dieta seguida: Bien.
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1278 kcal
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Grasa: 64,45g | Prot: 118,62g | Carbh: 57,09g.
Desayuno: Mozzarella Cheese, Extra Virgin Olive Oil, Egg, Cottage Cheese (Lowfat 1% Milkfat), Young Green Onions (Tops Only), Bell Peppers, Asparagus. Almuerzo: All Natural Peanut Butter, Raspberries, Plain Yogurt, Whey Protein. Cena: Tzatziki, Pork Chop. Pasa Bocas / Otros: Gala Apple. más...
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1783 kcal
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Ejercicio:
Compras - 30 minutos, Tareas del Hogar - 2 horas, Descansando - 13 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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