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73.6 One of those weigh ins that you wonder about. Lets see if I can repeat that tomorrow. BGL down a little to 7.4 today.
This week at work I will fast to lunch, so a 16hr fast, then have my avocado & salad again. Try to do gym everyday as well. I also bought some bulk cinnamon, and make my own capsules.
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73,6 kg
Disminuído hasta ahora: 9,1 kg.
Aún para ir: 0,6 kg.
Dieta seguida: 100%.
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576 kcal
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Grasa: 43,37g | Prot: 40,09g | Carbh: 5,87g.
Desayuno: Light & Tasty Cheese Slice, Cherry Tomatoes, Vitasoy Coconut Milk, Primo Pepperoni Salami, Butter, Egg (Whole). más...
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2338 kcal
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Ejercicio:
My Walk 6.5km/hr - 2 horas, Descansando - 14 horas, Durmiendo - 8 horas. más...
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Perdiendo 7,7 kg a la Semana
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