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I thought about weighing in every two weeks instead of every week, but I can't resist the pleasure of knowing my efforts are paying off.
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97,5 kg
Disminuído hasta ahora: 10,5 kg.
Aún para ir: 17,5 kg.
Dieta seguida: Bien.
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1690 kcal
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Grasa: 99,79g | Prot: 137,02g | Carbh: 54,58g.
Desayuno: Light Mayonnaise, Parmesan Cheese (Hard), Beef Pastrami (Cured), Cottage Cheese, Extra Virgin Olive Oil, Mozzarella Cheese (Whole Milk), Fried Egg. Cena: Mia's Kitchen Garlic & Onion Pasta Sauce, Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Mum's Molokhia. más...
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2665 kcal
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Ejercicio:
Caminadora (Cinta) - 10 minutos, Entrenamiento con Pesas (Moderado) - 20 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,5 kg a la Semana
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