|
Didn't eat very well yesterday. Had Panera for lunch and went to the bar for the pens game. Stayed away from pizza that everyone else was having and had a spinach chicken pita though. Chose a lighter beer and stopped by 9PM. Ran about 2.5 miles yesterday. I think a lot of the weight I lost from the weekend was water weight.
|
104,3 kg
Disminuído hasta ahora: 15,9 kg.
Aún para ir: 22,7 kg.
Dieta seguida: Poco.
|
|
300 kcal
|
Grasa: 2,00g | Prot: 12,00g | Carbh: 60,00g.
Desayuno: plain bagel. más...
|
Ganando 3,2 kg a la Semana
|