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Yesterday was basically a cheat day. Had lunch at a friends brewery where they had a girl scout cookies and beer pairing. Plus we had lunch with was a turkey panini with blue cheese cole slaw. Then went to another friends house for a beer bottle share. No way or knowing how much I drank yesterday but it was a lot of calories.
On the plus side we walked the 2 plus miles to and from the brewery and I did one of my normal cardio sessions. All in all gaining 1.2 lbs is about as good as can be expected and with 2 weeks to go in the Biggest Loser contest I'm in a really good position to drop another 5 lbs and finish under 190.
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88,6 kg
Disminuído hasta ahora: 17,1 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1220 kcal
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Grasa: 11,27g | Prot: 92,89g | Carbh: 49,80g.
Desayuno: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Chi-Chi's Salsa, Medium, Thick & Chunky, Oscar Mayer Premium Shaved Smoked Ham, Daily Chef 100% Liquid Egg Whites. Almuerzo: Celery. Cena: Mahi Mahi. Pasa Bocas / Otros: Snobby Beer - 11%, Snobby Beer - 8%. más...
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3437 kcal
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Ejercicio:
Recumbent 3 - 48 minutos, Recumbent 2 - 48 minutos, Recumbent Bike - 47 minutos, Descansando - 13 horas y 37 minutos, Durmiendo - 8 horas. más...
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Ganando 3,8 kg a la Semana
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