PHASE 1: 90 days June 10-> Sept. 7 Goal: 60# (237#)
June 10-> July 9...25# (272) July 10-> Aug 8...20# (252) Aug 9-> Sept 7...15# (237)
PHASE 2: 90 DAYS Sept 8 -> Dec 1 Goal: 45# (192)
Sept 7 -> Oct 7...15# (222) Oct 8 -> Nov 6...15# (207) Nov 7 -> Dec 1...15# (192)
PHASE 3: 90 DAYS Dec 2 -> March 1 Goal: 30#
Dec 2 -> Jan 1...10# (182) Jan 2 -> Feb 1...10# (172) Feb 2 -> Mar 1...10# (162)
PHASE 4: 90 DAYS March 2 -> May 30 Goal: 17#
March 2 -> April 1...6# (156) April 2 -> May 1...6# (150) May 2 -> June 1...5# (145)
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137,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 66,7 kg.
Dieta seguida: No Aplica.
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1134 kcal
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Grasa: 38,12g | Prot: 67,06g | Carbh: 135,36g.
Almuerzo: Seasonal Fresh Fruit Salad, Broccoli Flower Clusters, Flame Grilled Chicken Breast, Skinless. Cena: 16" Original Crust Pizza - BBQ Chicken & Bacon, Mustard Potato Salad. más...
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