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I've been yo-yoing again and stalling a bit, but I'm going back to the meals that worked best for me before and cutting out as much crap from my diet as I can. Here's to success!
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75,7 kg
Disminuído hasta ahora: 5,1 kg.
Aún para ir: 7,6 kg.
Dieta seguida: Bien.
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1108 kcal
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Grasa: 45,79g | Prot: 77,98g | Carbh: 97,33g.
Desayuno: Bananas, Coffee, Nutpods French Vanilla Unsweetened Creamer. Almuerzo: Basmati Rice, Chipotle Mexican Grill Corn Salsa, Salsa, Daiya Pepperjack Style Shreds, Lettuce, Kroger Ground Turkey Fresh 85/15. Cena: Tofutti Better Than Sour Cream, Kroger Roasted Redskin Potatoes, Simple Truth Chicken Breast Tenderloins, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) . más...
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2359 kcal
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Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 30 minutos, Trabajo de Escritorio - 8 horas, Descansando - 7 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,2 kg a la Semana
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