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That's more like it.
(Edited because I weighed myself again after I 💩)
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87,1 kg
Disminuído hasta ahora: 6,6 kg.
Aún para ir: 12,2 kg.
Dieta seguida: Bien.
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1731 kcal
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Grasa: 22,39g | Prot: 64,24g | Carbh: 343,51g.
Desayuno: Ralphs 100% Whole Grain Oats, Wyman's Fresh Frozen Mixed Berries, Cinnamon, Cardamom, Flaxseed Seeds. Almuerzo: Fuji Apples, Hummus - No Added Oil, Pero Mini Sweet Peppers, Carrots, Red Cabbage, Fuji Apples, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread. Cena: Blackberries, Blueberries, Lime Juice, Arugula Lettuce, Trader Joe's Whole Wheat Pita Bread (57g), Trader Joe's Chipotle Black Bean Dip. Pasa Bocas / Otros: Granny Smith Apples, Trader Joe's Multiseed with Tamari Soy Sauce. más...
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Perdiendo 7,0 kg a la Semana
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 Comentarios
27 feb. 18 por el miembro: HCB
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TMI! LOL I will assume your bathroom habits unless you and Mr. Hanky say they stopped. But with your high fiber diet that would be surprising!🤷🏻♀️LOL I’m glad to see the fries went away! 🙋🏻
27 feb. 18 por el miembro: smprowett
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27 feb. 18 por el miembro: 8Patty
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Smprowett: we are always talking about it going in, how come no one wants to talk about it when it comes out? :-D
27 feb. 18 por el miembro: Kevinlyfellow
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lol .... congrats on a job well done... on both accounts.. lol
27 feb. 18 por el miembro: cherik1
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Yep eliminating is a great motivator....yay! great drop;)
27 feb. 18 por el miembro: maxie4
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pardon my pun...on the great drop lol
27 feb. 18 por el miembro: maxie4
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27 feb. 18 por el miembro: Kevinlyfellow
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Oh, we always talk about it going out, and not coming out, and how to fix it...it was the little icon that looked like Mr. Hanky from South Park that got me. I expected it to start talking on my screen at any moment! *shudder* (one of the main reasons I didn’t watch that show) 🤦🏻♀️
27 feb. 18 por el miembro: smprowett
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28 feb. 18 por el miembro: chesgreen
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Peso Histórico de Kevinlyfellow
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