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Not bad for mid week weigh in. maintain the course.
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109,3 kg
Disminuído hasta ahora: 8,6 kg.
Aún para ir: 14,1 kg.
Dieta seguida: Bien.
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2491 kcal
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Grasa: 128,75g | Prot: 176,97g | Carbh: 155,87g.
Desayuno: Nutiva Organic Chia Seed, Peanut Butter, Quaker 100% Whole Grain Oatmeal, Egg, Fresh & Easy Pico De Gallo, Kirkwood Chicken Breakfast Sausage, Great Value Finely Shredded Colby & Monterey Jack Cheese, Silk Pure Almond Milk - Vanilla, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee (Brewed From Grounds). Almuerzo: Kraft Olive Oil Vinaigrette Roasted Red Pepper, Dole Romaine Lettuce, Meijer Premium Chunk White Chicken. Cena: Skinless Chicken Breast, Ground Beef (80% Lean / 20% Fat), Great Value Fancy Colby & Monterey Jack Cheese Shredded, Lettuce, Tortilla Corn Chips. Pasa Bocas / Otros: Honeycrisp Apples, Bananas, Nutiva Organic Chia Seed, Silk Pure Almond Milk - Vanilla, Raspberries. más...
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Perdiendo 2,1 kg a la Semana
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