Diario de DianeStL, 01 mar. 18

I am part of a 23andme genetic study to determine if genetics play a part in which diet works for me. I am on the high fiber diet. I am including whole grains and reducing animal fat. My weight isnt changing much, but my diet is easier to follow and more enjoyable. More regular bowel movements too.
71,3 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 5,5 kg.    Dieta seguida: Bien.
Ganando 0,3 kg a la Semana

2 Seguidores    Apoyo   

Comentarios 
I'm eating whole food plants based and the fiber really does help. I usually get my fiber intake into the 60s after a full day of eating. Some days I can't eat enough though. 
01 mar. 18 por el miembro: Kevinlyfellow

     
 

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