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I actually weighed myself last Friday, Feb. 23, at 372. Thought I had plateaued. I ran out of diet supplements, and after I stopped taking them, I don't feel ill, and amazingly, I lost 6 pounds in a week!! So, I will continue to count calories, and see where that gets me.
BTW, my doctor is doing the same thing, just counting calories, he's lost 30 pounds.
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166,0 kg
Disminuído hasta ahora: 13,6 kg.
Aún para ir: 75,3 kg.
Dieta seguida: Bien.
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1225 kcal
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Grasa: 69,00g | Prot: 57,00g | Carbh: 104,00g.
Desayuno: QuikTrip Cappuccino. Almuerzo: Chili's Half Rack of Original Baby Back Ribs, Safeway Baby Carrots, Musselman's Cinnamon Apple Sauce. Pasa Bocas / Otros: Wonderful Roasted & Salted Pistachios in Shells, Dakota Style Sunflower Seed Kernels. más...
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Perdiendo 1,1 kg a la Semana
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