Registro de peso (no entrada de diario) del 03 marzo 2018
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92 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 12 kg.
Dieta seguida: Bien.
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1922 kcal
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Grasa: 108,91g | Prot: 122,88g | Carbh: 133,93g.
Desayuno: Hemp Seeds, Light Mayonnaise, Broccoli, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), Coffee (Instant Powder), Sucralose Based Sweetener (Sugar Substitute), 2% Fat Milk (Semi-Skimmed Milk). Almuerzo: Swad Punjabi Mixed Pickle, Amul Cheese, Cottage Cheese (Lowfat 2% Milkfat), Coffee (Instant Powder), Sucralose Based Sweetener (Sugar Substitute), 2% Fat Milk (Semi-Skimmed Milk), Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), Broccoli, Light Mayonnaise. Cena: Bulk Powders Whey Protein Concentrate, Dried Whole Sesame Seeds, Dried Watermelon Seeds, Dried Pumpkin and Squash Seed Kernels, Cottage Cheese (Lowfat 2% Milkfat), Firm Tofu (with Calcium Sulfate), Cooked Green Cabbage (Fat Not Added in Cooking), Knorr Hot & Sour Soup Mix. Pasa Bocas / Otros: Tea with Milk. más...
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Ganando 0,4 kg a la Semana
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Peso Histórico de Ashokaaaaaa
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