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This is the craziest Biggest Loser contest I've ever done. Yesterday I was going to be on the road for several hours so I ate a 10 ounce chicken breast with a lot of it in a tortilla wrap. Then during the day we hit up a couple of breweries and I ate a few celery sticks in the car. Once I got home I did cardio and ate a 10 ounce steak with onions and bell peppers. I was going to have a beer with dinner but I was beered out. I still drank over 700 calories of beer and managed to lose another pound. Which means, of course, more beer for me today!
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86,2 kg
Disminuído hasta ahora: 19,6 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1338 kcal
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Grasa: 39,34g | Prot: 51,38g | Carbh: 57,94g.
Desayuno: Jimmy Dean Fully Cooked Original Pork Sausage Patties - Sams Club. Almuerzo: Celery, Green Wave Farms Brussels Sprouts. Cena: Seasoned Mahi Burgers. Pasa Bocas / Otros: Snobby Beer - 8%, Snobby Beer - 9%. más...
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2958 kcal
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Ejercicio:
Recumbent Bike - 47 minutos, Recumbent 2 - 47 minutos, Descansando - 14 horas y 26 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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