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I need to be careful to preserve my muscle mass and to fuel better before soccer games -- I hardly had any energy to sprint and keep moving on the field yesterday. I need to do better next game
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63,0 kg
Disminuído hasta ahora: 1,5 kg.
Aún para ir: 6,3 kg.
Dieta seguida: 100%.
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1350 kcal
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Grasa: 91,77g | Prot: 81,80g | Carbh: 62,83g.
Desayuno: deli turkey, Cos or Romaine Lettuce, Avocados, Milk (1% Lowfat with Added Vitamin A), Mozzarella Cheese (Whole Milk), Coffee, Egg. Almuerzo: caesar dressing, celery, baby carrots, avocado, broccoli, mixed green, Grilled Chicken. Cena: flaked tuna, olive mayonnaise, bell pepper, celery, caesar dressing, avocado. Pasa Bocas / Otros: sunflower seeds, chai, Gala Apple, milk 10%, coffee. más...
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2081 kcal
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Ejercicio:
Conduciendo - 15 minutos, Trabajo de Escritorio - 7 horas, Tareas del Hogar - 3 horas, Descansando - 7 horas, Durmiendo - 6 horas y 45 minutos. más...
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Perdiendo 2,5 kg a la Semana
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